Squash Anger and Get “Good Mood Food” Fortified
Foods can affect our moods chemically in regards to alertness and our emotional states. In his forthcoming book entitled Stress Pandemic, lifestyle and stress expert Paul Huljich shares a simple and...
View ArticleTop 5 Super Snacks with 100 Calories or Less
Healthy eating is not about eating tasteless and unpleasant food, it’s not about constant restriction and depriving yourself of the food your love. Rather, healthy eating should be feeling great of...
View ArticleWhat Makes the Mediterranean Diet Healthy?
What is it in Mediterranean diet that people claim it’s one of the healthiest diet around? This entry will break down the Mediterranean diet to help you recognize its benefits in simplest terms....
View Article3 Fad Diets To Avoid
There are tons of fad diets flocking the fitness world today, most of them promise to deliver results such as weight loss for 7 days and claim that Hollywood celebrities use it themselves. However, the...
View Article5 Simple Food That Will Keep Your Healthy and Happy
If there is one single food that can instantly get rid of unwanted fats and make you slim and happy, or end your allergies, stores would have to deal with feverish shoppers. But we’re not quite there...
View Article3 Worst Snacks You Can Put In Your Kids’ Lunchbox
We all now kids don’t need to worry too much about getting a cardiovascular disease at early stage of life. But according to CDC, obesity problem in United States is becoming more prevalent, affecting...
View ArticleFish Oil Supplements Benefits: Real or Overstated?
More and more people are now into fish food supplements, thinking that it can compensate the nutrients their body needs and compensate bad eating habits and unbalanced diet. One of the most popular...
View Article5 Foods You Should Have in Your Fridge
The clock hits 12 midnight, you’re feeling hungry. Food delivery being unavailable at this time, you leave your desk to look for food in the kitchen. Now your next problem is choosing healthy food for...
View ArticleSave On Your Grocery with These Healthy Foods
It’s a common excuse for people to not include healthy foods in their grocery list because it’s expensive. Yes, many healthy foods out there can definitely rip your pockets, but there are actually more...
View ArticleSpecial Yogurt To Fight Ulcer
It’s a common knowledge that yogurt, a fermented milk product, is rich in good bacteria that help keep our tummy and body in good shape through the help of probiotics, protein, and calcium. But did you...
View ArticleTop 3 Foods That Will Make You Look 10 Years Younger
Save your money from buying nutritional supplements and anti-aging beauty products and get the real deal by eating real food that provide results. Eat your way to a healthy, youthful, and glowing you...
View Article5 Easy Ways To Boost Your Metabolism
There are so many factors that can affect our metabolism, from age, weight, body type, diet, genetics, hormonal changes, stress, lean muscle mass, physical activity, etc. Thus, it’s a no-brainer that...
View ArticleThe Truth About Gluten-Free and Slimming Down
It’s a common belief that eating gluten-free food will help you shed off fat, lose weight and improve overall health. However, the truth is that, gluten-free food, like other food, contain calories,...
View ArticleNew Study Shows Moringa Oleifera Scores Highest Antioxidant Content in Food
In an independent test, Moringa Oleifera scored the highest in antioxidant content of any food yet discovered. Beating the record-holding acai berry by over a 50% margin, Moringa Oleifera leaf powder...
View Article4 Foods Nutritionists Don’t Eat
Fortified and Refined Grains Grain-based foods such as certain breakfast cereals, pastas, rice and rice products are products that have been refined in a way where their natural nutrients such as...
View Article5 Healthy and Refreshing Drinks
For most of us, there’s nothing more exciting than sugar and cream stirred into coffee. It’s one excellent source of caffeine, which is helpful in keeping our energy up and boosts our metabolism....
View ArticleTips To Stick To Your Diet
Many people lose motivation or interest on their new diet plans after just only a week or two of doing it. This is completely normal, especially if you’re following a new diet that you’re not...
View ArticleLate-Night Craving Cures
So you’ve been up all night working (or finishing your papers and assignments or partying), and you feel hungry. Which food are you most likely to grab – an apple or a slice of pizza? We know pizza...
View ArticleMen’s Common Health Problems and Ways to Beat Them
Athlete’s Foot British research shows that men are twice more likely to develop athlete’s foot than women. The culprit? Research suggested that it’s tinea, a form of fungus that’s present in the...
View ArticleFDA is asked to Restrict Caffeine in Energy Drinks
A few days ago we announced that green tea and coffee might reduce the risk of developing a stroke. Today, a new question was raised: how much caffeine is too much? And, is the recommended quantity of...
View Article75% of the meals we give to our toddlers have too much salt
A study presented in today’s meeting of the American Heart Association in New Orleans suggests that our kids eat too much salt. The products we buy and put on the table for our babies and toddlers...
View ArticleWhat to eat during Easter 2013
Easter (or the Pasch) is almost here! This year we celebrate Easter on 31st of March, if we are catholic, and on the 5th of May, if we are orthodox. Even nonbelievers celebrate on this kind of...
View ArticleMeat and poultry account for nearly a quarter of all foodborne illnesses
A study by the Centers for Disease Control and Prevention says meat and poultry account for nearly a quarter of all foodborne illnesses. Beef, what some may think is a common cause of foodborne...
View ArticleAre you drooling over the Pinterest food boards?
Researchers never sleep! After they proved that Twitter and Facebook contributes to weight gain – because if you are a Facebook and/or Twitter addict you tend to exercise less (Doh! Why did we need a...
View ArticleA day without food
We are so attached to food that we cannot imagine a day without it. Have you ever thought about what could happen if you would not eat an entire day? I have! And I even tried it out! Did you… Read more...
View ArticleWhy do we get sick?
Have you ever wondered why do people get sick? They find themselves having some symptoms and they get scared. They run to see their physician and their physician does what he or she knows the best:...
View ArticleToo much gastric (stomach) acid?
If you are reading this article I suppose you already have or had some unpleasant symptoms.. If that’s true, keep on reading! I’ll try to answer all your questions. What is this gastric (stomach)...
View ArticleHow to get hydrated with something else than water
You most probably heard that you should drink lots of water each day. Some specialists go as far as recommending 8 glasses of water per day and even more! Can you imagine drinking that much water per...
View ArticleHow To Select a Good Diet Plan To Reduce Weight
It has become very necessary for us to take care of our health appropriately nowadays. Most of us follow hectic schedule due to which it becomes very tough to find the time for exercise. If we are...
View ArticleTips To Lose Weight After Pregnancy
Pregnancy is one of the most beautiful experiences in a lady’s life. These nine months are very important for the baby as his or her overall development depends on the nourishments which the mother has...
View Article
